Ben Spong 1x500m/1:30r BikeErg
500m
Meters
0:44.0
Time
1:28.0
Pace
25
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 550m |
| Overall Time | 2:14.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| RPM | 79 |
| Revolution Count | 64 |
| Power/kg | 6.16 |
| Drag Factor | 215 |
March 29, 2022 16:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.0 | 500m | 1:28.0 | 514 | 2067 | 79 | |
| 0:44.0 | 500m | 1:28.0 | 514 | 2067 | 79 | |
| r50m |
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Workout Graph
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