Ben Spong 5x1000m/1:00r BikeErg
5,000m
Meters
8:52.7
Time
1:46.5
Pace
188
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 13:52.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 87 |
| Revolution Count | 805 |
| Power/kg | 3.46 |
| Drag Factor | 91 |
April 08, 2022 17:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.7 | 5,000m | 1:46.5 | 289 | 1296 | 87 | |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 88 | |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 88 | |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 88 | |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 88 | |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 84 | |
| r201m |
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Workout Graph
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