Ben Spong v1000m/5:31r...3 row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 3,034m |
| Overall Time | 26:38.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
April 13, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 29 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | |
| r: 5:31 | 11m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| r: 5:06 | 13m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | |
| r: 4:01 | 10m | |||||
| r34m |
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Workout Graph
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