Ben Spong 10x500m/r BikeErg
5,000m
Meters
10:15.2
Time
2:03.0
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 10:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 76 |
| Revolution Count | 786 |
| Power/kg | 2.25 |
| Drag Factor | 212 |
April 16, 2022 08:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.2 | 5,000m | 2:03.0 | 188 | 946 | 76 | |
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 93 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 71 | |
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 84 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 69 | |
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 78 | |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 70 | |
| 1:15.7 | 500m | 2:31.4 | 101 | 647 | 77 | |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 70 | |
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 77 | |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 69 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.