Ben Spong 4x1000m/1:00r BikeErg
4,000m
Meters
7:40.6
Time
1:55.1
Pace
138
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 11:40.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 83 |
| Revolution Count | 661 |
| Power/kg | 2.74 |
| Drag Factor | 82 |
April 26, 2022 08:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.6 | 4,000m | 1:55.1 | 229 | 1088 | 83 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 82 | |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 83 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 84 | |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 84 | |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.