Ben Spong 4x1000m/1:00r BikeErg
4,000
Meters
7:40.6
Time
1:55.1
Pace
138
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 11:40.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 83 |
| Revolution Count | 661 |
| Power/kg | 2.74 |
| Drag Factor | 82 |
April 26, 2022 08:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.6 | 4,000 | 1:55.1 | 229 | 1078 | 83 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 82 | |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 83 | |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 84 | |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 84 | |
| r135 |
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Workout Graph
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