Ben Spong 5x500m/0:30r BikeErg
2,500m
Meters
4:32.0
Time
1:48.8
Pace
90
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,720m |
| Overall Time | 7:02.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 83 |
| Revolution Count | 413 |
| Power/kg | 3.26 |
| Drag Factor | 95 |
April 26, 2022 08:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:32.0 | 2,500m | 1:48.8 | 272 | 1235 | 83 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 83 | |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 83 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 84 | |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 83 | |
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 84 | |
| r220m |
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Workout Graph
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