Ben Spong 1x500m/1:00r BikeErg
500m
Meters
0:56.1
Time
1:52.2
Pace
17
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 1:56.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 80 |
| Revolution Count | 78 |
| Power/kg | 2.97 |
| Drag Factor | 99 |
April 26, 2022 07:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 80 | |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 80 | |
| r19m |
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Workout Graph
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