Ben Spong 8x250m/0:15r BikeErg
2,000m
Meters
3:16.5
Time
1:38.2
Pace
83
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 5:16.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 90 |
| Revolution Count | 346 |
| Power/kg | 4.42 |
| Drag Factor | 98 |
April 26, 2022 07:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:16.5 | 2,000m | 1:38.2 | 369 | 1570 | 90 | |
| 0:21.5 | 250m | 1:26.0 | 550 | 2193 | 103 | |
| 0:23.9 | 250m | 1:35.6 | 401 | 1678 | 93 | |
| 0:24.7 | 250m | 1:38.8 | 363 | 1548 | 88 | |
| 0:25.3 | 250m | 1:41.2 | 338 | 1462 | 88 | |
| 0:25.2 | 250m | 1:40.8 | 342 | 1476 | 88 | |
| 0:24.8 | 250m | 1:39.2 | 359 | 1533 | 89 | |
| 0:25.8 | 250m | 1:43.2 | 318 | 1395 | 86 | |
| 0:25.2 | 250m | 1:40.8 | 342 | 1476 | 88 | |
| r321m |
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Workout Graph
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