Ben Spong v100m/0:42r...10 row
1,000m
Meters
2:58.1
Time
1:29.0
Pace
92
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 1,216m |
| Overall Time | 9:32.1 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 119 |
May 03, 2022 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 1,000m | 1:29.0 | 496 | 2005 | 39 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| r: 0:42 | 21m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r: 0:41 | 24m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| r: 0:43 | 19m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| r: 0:39 | 23m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r: 0:42 | 23m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r: 0:41 | 22m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| r: 0:42 | 25m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| r: 0:42 | 20m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 0:40 | 20m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 0:22 | 19m | |||||
| r216m |
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Workout Graph
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