Ben Spong 2500m SkiErg
2,500m
Meters
14:35.7
Time
2:55.1
Pace
148
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 78 |
May 03, 2022 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.7 | 2,500m | 2:55.1 | 65 | 524 | 25 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 34 |
| 3:16.5 | 1,000m | 3:16.5 | 46 | 458 | 22 |
| 3:05.2 | 1,500m | 3:05.2 | 55 | 489 | 23 |
| 3:11.3 | 2,000m | 3:11.3 | 50 | 472 | 23 |
| 2:50.1 | 2,500m | 2:50.1 | 71 | 544 | 25 |
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Workout Graph
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