Ben Spong 1600m BikeErg
1,600m
Meters
3:12.8
Time
2:00.5
Pace
51
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 30 |
| Revolution Count | 265 |
| Power/kg | 2.4 |
| Drag Factor | 74 |
May 19, 2022 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:12.8 | 1,600m | 2:00.5 | 200 | 988 | 30 |
| 0:48.2 | 200m | 4:01.0 | 25 | 386 | 31 |
| 0:45.3 | 400m | 3:46.5 | 30 | 403 | 32 |
| 0:45.4 | 600m | 3:47.0 | 30 | 402 | 29 |
| 0:47.1 | 1,600m | 0:47.1 | 3350 | 11828 | 27 |
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