Ben Spong 800m row
800
Meters
3:05.0
Time
1:55.6
Pace
53
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 98 |
May 19, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.0 | 800 | 1:55.6 | 226 | 1031 | 53 | 31 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 32 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1112 | 14 | 30 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1015 | 13 | 30 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 30 |
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Workout Graph
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