Ben Spong 800m row
800m
Meters
3:05.0
Time
1:55.6
Pace
53
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 98 |
May 19, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 31 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 32 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 30 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 30 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.