Ben Spong 5:00 BikeErg
2,286m
Meters
5:00.0
Time
2:11.2
Pace
67
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 74 |
| Revolution Count | 368 |
| Power/kg | 1.86 |
| Drag Factor | 61 |
May 24, 2022 16:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 74 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 71 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 74 |
| 3:00.0 | 486m | 2:03.4 | 186 | 940 | 76 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 76 |
| 5:00.0 | 401m | 2:29.6 | 104 | 659 | 71 |
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Workout Graph
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