Ben Spong 5:00 BikeErg
2,302m
Meters
5:00.0
Time
2:10.3
Pace
68
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 71 |
| Revolution Count | 354 |
| Power/kg | 1.89 |
| Drag Factor | 86 |
May 24, 2022 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,302m | 2:10.3 | 158 | 844 | 71 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 69 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 71 |
| 3:00.0 | 491m | 2:02.1 | 192 | 960 | 76 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 74 |
| 5:00.0 | 406m | 2:27.7 | 108 | 673 | 64 |
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Workout Graph
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