Ben Spong 5:00 BikeErg
2,282m
Meters
5:00.0
Time
2:11.4
Pace
68
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 67 |
| Revolution Count | 336 |
| Power/kg | 1.84 |
| Drag Factor | 94 |
May 24, 2022 16:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 67 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 66 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 68 |
| 3:00.0 | 482m | 2:04.4 | 181 | 924 | 70 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 70 |
| 5:00.0 | 402m | 2:29.2 | 105 | 662 | 62 |
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Workout Graph
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