Ben Spong v500m/1:00r...5 row
1,500m
Meters
5:24.9
Time
1:48.3
Pace
110
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,597m |
| Overall Time | 7:54.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 101 |
May 26, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 31 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| r: 1:00 | 26m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:45 | 27m | |||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:30 | 26m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | |
| r: 0:15 | 18m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r97m |
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Workout Graph
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