Ben Spong 1x4000m/2:00r BikeErg
4,000m
Meters
7:58.2
Time
1:59.5
Pace
133
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 9:58.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 78 |
| Revolution Count | 630 |
| Power/kg | 2.46 |
| Drag Factor | 89 |
June 04, 2022 08:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 78 | |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 78 | |
| r38m |
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Workout Graph
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