Ben Spong 1x4000m/2:00r BikeErg
4,000m
Meters
7:55.5
Time
1:58.8
Pace
134
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 9:55.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 79 |
| Revolution Count | 627 |
| Power/kg | 2.49 |
| Drag Factor | 89 |
June 04, 2022 07:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 79 | |
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 79 | |
| r559m |
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Workout Graph
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