Ben Spong 20:00 BikeErg
8,528m
Meters
20:00.0
Time
2:20.7
Pace
206
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 68 |
| Revolution Count | 1373 |
| Power/kg | 1.51 |
| Drag Factor | 82 |
June 07, 2022 17:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,528m | 2:20.7 | 126 | 732 | 68 |
| 8:00.0 | 1,613m | 4:57.5 | 13 | 345 | 65 |
| 12:00.0 | 1,542m | 2:35.6 | 93 | 619 | 62 |
| 16:00.0 | 1,611m | 2:28.9 | 106 | 664 | 65 |
| 20:00.0 | 1,937m | 2:03.9 | 184 | 933 | 78 |
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Workout Graph
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