Ben Spong v5:00/2:00r...2 BikeErg
3,626m
Meters
6:46.9
Time
1:52.2
Pace
130
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 9:46.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 82 |
| Revolution Count | 566 |
| Power/kg | 2.97 |
| Drag Factor | 101 |
June 10, 2022 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:46.9 | 3,626m | 1:52.2 | 248 | 1152 | 82 | |
| 5:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 81 | |
| r: 2:00 | 27m | |||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 83 | |
| r: 1:00 | 54m | |||||
| r81m |
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Workout Graph
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