Ben Spong v5:00/2:00r...2 BikeErg
3,618m
Meters
6:47.9
Time
1:52.7
Pace
128
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 9:47.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 84 |
| Revolution Count | 576 |
| Power/kg | 2.92 |
| Drag Factor | 92 |
June 10, 2022 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.9 | 3,618m | 1:52.7 | 244 | 1140 | 84 | |
| 5:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 81 | |
| r: 2:00 | 68m | |||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 86 | |
| r: 1:00 | 41m | |||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.