Ben Spong v5:00/2:00r...2 BikeErg
3,628m
Meters
6:47.8
Time
1:52.4
Pace
129
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 9:47.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 81 |
| Revolution Count | 558 |
| Power/kg | 2.95 |
| Drag Factor | 92 |
June 10, 2022 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.8 | 3,628m | 1:52.4 | 246 | 1148 | 81 | |
| 5:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 79 | |
| r: 2:00 | 30m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 83 | |
| r: 1:00 | 70m | |||||
| r100m |
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Workout Graph
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