Ben Spong 500m row
500m
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 105 |
June 24, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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