Ben Spong 1000m row
1,000m
Meters
3:45.8
Time
1:52.9
Pace
69
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 106 |
June 24, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 29 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 28 |
| 0:45.1 | 600m | 1:52.7 | 244 | 1140 | 29 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 28 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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