Ben Spong 12x0:20/0:10r BikeErg
2,122m
Meters
4:00.0
Time
1:53.1
Pace
71
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 6:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 67 |
| Revolution Count | 289 |
| Power/kg | 2.9 |
| Drag Factor | 161 |
June 28, 2022 16:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 67 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 72 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 69 | |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 66 | |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 69 | |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 63 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 66 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 66 | |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 63 | |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 66 | |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 66 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 66 | |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 66 | |
| r382m |
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Workout Graph
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