Ben Spong 12x0:20/0:10r BikeErg
2,122
Meters
4:00.0
Time
1:53.1
Pace
71
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 6:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 67 |
| Revolution Count | 289 |
| Power/kg | 2.9 |
| Drag Factor | 161 |
June 28, 2022 16:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1065 | 67 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 72 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 69 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 66 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 69 | |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 63 | |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 66 | |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 66 | |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 63 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 66 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 66 | |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 66 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 66 | |
| r382 |
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Workout Graph
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