Ben Spong 20x0:20/0:10r BikeErg
3,798m
Meters
6:40.0
Time
1:45.3
Pace
138
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,638m |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 72 |
| Revolution Count | 593 |
| Power/kg | 3.59 |
| Drag Factor | 161 |
June 28, 2022 16:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,798m | 1:45.3 | 300 | 1331 | 72 | |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 81 | |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 78 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 78 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 72 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 72 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 75 | |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 72 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 75 | |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 72 | |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 72 | |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 75 | |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 69 | |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 72 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 72 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 69 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 69 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 69 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 69 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 69 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 69 | |
| r840m |
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Workout Graph
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