Ben Spong 3000m SkiErg
3,000m
Meters
19:23.9
Time
3:13.9
Pace
142
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 83 |
June 28, 2022 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 3,000m | 3:13.9 | 48 | 465 | 22 |
| 4:19.7 | 1,200m | 1:48.2 | 276 | 1250 | 20 |
| 4:07.6 | 1,800m | 3:26.3 | 40 | 437 | 20 |
| 3:34.9 | 3,000m | 2:59.0 | 61 | 509 | 23 |
| 3:49.3 | 4,200m | 3:11.0 | 50 | 472 | 23 |
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Workout Graph
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