Ben Spong v2000m/2:00r...2 BikeErg
3,000m
Meters
5:26.0
Time
1:48.6
Pace
112
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 8:26.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 83 |
| Revolution Count | 495 |
| Power/kg | 3.27 |
| Drag Factor | 106 |
July 01, 2022 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:26.0 | 3,000m | 1:48.6 | 273 | 1238 | 83 | |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 79 | |
| r: 2:00 | 330m | |||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 86 | |
| r: 1:00 | 31m | |||||
| r361m |
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Workout Graph
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