Ben Spong 3x30c/1:00r row
1,320m
Meters
6:50.6
Time
2:35.5
Pace
90
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,394m |
| Overall Time | 9:50.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 126 |
July 07, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 1,320m | 2:35.5 | 93 | 620 | 25 | |
| 3:39.0 | 481m | 3:47.6 | 30 | 402 | 16 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 29 | |
| 1:31.6 | 409m | 1:51.9 | 249 | 1157 | 30 | |
| r74m |
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Workout Graph
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