Ben Spong 100c row
1,440m
Meters
19:04.3
Time
6:37.3
Pace
100
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 9 |
| Stroke Count | 173 |
| Drag Factor | 119 |
July 26, 2022 16:27:58
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.3 | 1,440m | 6:37.3 | 6 | 319 | 9 |
| 3:23.2 | 283m | 5:59.0 | 8 | 326 | 10 |
| 3:10.2 | 280m | 5:39.6 | 9 | 330 | 11 |
| 3:10.9 | 284m | 5:36.0 | 9 | 331 | 10 |
| 6:17.4 | 299m | 10:31.1 | 1 | 304 | 6 |
| 3:02.6 | 295m | 5:09.4 | 12 | 340 | 12 |
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Workout Graph
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