Ben Spong v2:00/r...9 BikeErg
5,762m
Meters
12:00.0
Time
2:04.9
Pace
189
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,762m |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 76 |
| Revolution Count | 945 |
| Power/kg | 2.14 |
| Drag Factor | 40 |
July 28, 2022 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,762m | 2:04.9 | 179 | 917 | 76 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 87 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 69 | |
| 1:00.0 | 337m | 2:58.0 | 62 | 513 | 70 | |
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 85 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 72 | |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 77 | |
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 83 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 71 | |
| 1:00.0 | 359m | 2:47.1 | 75 | 558 | 78 | |
| r0m |
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Workout Graph
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