Ben Spong v2:00/r...9 BikeErg
5,762
Meters
12:00.0
Time
2:04.9
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,762 |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 76 |
| Revolution Count | 945 |
| Power/kg | 2.14 |
| Drag Factor | 40 |
July 28, 2022 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 5,762 | 2:04.9 | 179 | 945 | 76 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 990 | 87 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 69 |
| 1:00.0 | 337 | 2:58.0 | 62 | 480 | 70 |
| 2:00.0 | 1,009 | 1:58.9 | 208 | 990 | 85 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 72 |
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 77 |
| 2:00.0 | 992 | 2:00.9 | 198 | 960 | 83 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 71 |
| 1:00.0 | 359 | 2:47.1 | 75 | 540 | 78 |
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Workout Graph
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