Ben Spong v12c/2:23r...4 BikeErg
1,260m
Meters
2:19.3
Time
1:50.5
Pace
48
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 1,385m |
| Overall Time | 9:10.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 77 |
| Revolution Count | 180 |
| Power/kg | 3.1 |
| Drag Factor | 123 |
August 11, 2022 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:19.3 | 1,260m | 1:50.5 | 259 | 1191 | 77 | |
| 0:36.0 | 321m | 1:52.1 | 248 | 1153 | 78 | |
| r: 2:23 | 34m | |||||
| 0:35.8 | 322m | 1:51.1 | 255 | 1176 | 79 | |
| r: 2:04 | 27m | |||||
| 0:34.3 | 314m | 1:49.2 | 269 | 1224 | 77 | |
| r: 2:20 | 33m | |||||
| 0:33.1 | 302m | 1:49.6 | 266 | 1214 | 76 | |
| r: 0:04 | 31m | |||||
| r125m |
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Workout Graph
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