Ben Spong 10:00 row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 98 |
August 16, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 28 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 |
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Workout Graph
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