Ben Spong 10:00 BikeErg
5,058m
Meters
10:00.0
Time
1:58.6
Pace
169
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 73 |
| Revolution Count | 733 |
| Power/kg | 2.51 |
| Drag Factor | 107 |
August 16, 2022 16:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 73 |
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 71 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 74 |
| 6:00.0 | 999m | 2:00.1 | 202 | 994 | 73 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 74 |
| 10:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 75 |
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Workout Graph
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