Ben Spong 5x1000m/0:30r BikeErg
5,000m
Meters
9:34.3
Time
1:54.8
Pace
172
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,200m |
| Overall Time | 12:04.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 75 |
| Revolution Count | 719 |
| Power/kg | 2.77 |
| Drag Factor | 107 |
August 31, 2022 16:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.3 | 5,000m | 1:54.8 | 231 | 1094 | 75 | |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 71 | |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 72 | |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 76 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 78 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 80 | |
| r200m |
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Workout Graph
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