Ben Spong 6x500m/0:30r SkiErg
3,000m
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 88 |
August 31, 2022 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 34 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 35 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 33 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 35 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 35 | |
| r116m |
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Workout Graph
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