Ben Spong 5:00 BikeErg
2,589m
Meters
5:00.0
Time
1:55.8
Pace
87
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 77 |
| Revolution Count | 389 |
| Power/kg | 2.69 |
| Drag Factor | 100 |
September 01, 2022 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 77 |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 77 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 78 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 76 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 78 |
| 5:00.0 | 530m | 1:53.2 | 241 | 1130 | 80 |
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Workout Graph
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