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Ben Spong 39x500m/r BikeErg

19,500

Meters

43:06.1

Time

2:12.6

Pace

596

Calories

Rest Distance44
Rest Time
Overall Distance19,544
Overall Time43:06.1
Average Watts150
Calories Per Hour829
RPM80
Revolution Count3499
Power/kg1.8
Drag Factor191

September 08, 2022 16:59:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:06.1 19,500 2:12.6 150 829 80
0:46.8 500 1:33.6 427 1692 74
1:13.7 500 2:27.4 109 635 83
0:54.4 500 1:48.8 272 1323 67
1:13.7 500 2:27.4 109 635 83
0:52.6 500 1:45.2 301 1300 72
1:16.2 500 2:32.4 99 614 80
0:54.5 500 1:49.0 270 1255 73
1:16.6 500 2:33.2 97 610 82
0:55.7 500 1:51.4 253 1163 76
1:12.9 500 2:25.8 113 691 82
0:57.0 500 1:54.0 236 1073 80
1:14.1 500 2:28.2 108 631 83
1:02.9 500 2:05.8 176 915 82
1:14.4 500 2:28.8 106 629 81
1:06.9 500 2:13.8 146 807 83
1:11.4 500 2:22.8 120 705 85
1:09.5 500 2:19.0 130 725 87
1:07.8 500 2:15.6 140 743 89
1:11.3 500 2:22.6 121 706 92
1:11.6 500 2:23.2 119 703 86
1:13.5 500 2:27.0 110 636 87
1:07.9 500 2:15.8 140 742 90
1:07.2 500 2:14.4 144 750 91
1:09.4 500 2:18.8 131 726 88
1:04.8 500 2:09.6 161 833 86
1:08.9 500 2:17.8 134 731 87
1:01.2 500 2:02.4 191 941 80
1:14.3 500 2:28.6 107 629 82
0:59.3 500 1:58.6 210 971 77
1:12.5 500 2:25.0 115 645 83
0:55.7 500 1:51.4 253 1163 75
1:15.1 500 2:30.2 103 623 82
0:53.7 500 1:47.4 283 1273 73
1:19.5 500 2:39.0 87 588 78
0:51.7 500 1:43.4 317 1323 73
1:21.8 500 2:43.6 80 572 74
0:55.5 500 1:51.0 256 1167 68
1:19.9 500 2:39.8 86 585 77
0:50.3 500 1:40.6 344 1431 70
r44

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Workout Graph

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