39x500m/r BikeErg on September 08, 2022

Ben Spong 39x500m/r BikeErg

19,500m

Meters

43:06.1

Time

2:12.6

Pace

596

Calories

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	RPM
43:06.1	19,500m	2:12.6	150	816	80
0:46.8	500m	1:33.6	427	1768	74
1:13.7	500m	2:27.4	109	676	83
0:54.4	500m	1:48.8	272	1235	67
1:13.7	500m	2:27.4	109	676	83
0:52.6	500m	1:45.2	301	1334	72
1:16.2	500m	2:32.4	99	640	80
0:54.5	500m	1:49.0	270	1230	73
1:16.6	500m	2:33.2	97	635	82
0:55.7	500m	1:51.4	253	1171	76
1:12.9	500m	2:25.8	113	688	82
0:57.0	500m	1:54.0	236	1113	80
1:14.1	500m	2:28.2	108	670	83
1:02.9	500m	2:05.8	176	905	82
1:14.4	500m	2:28.8	106	665	81
1:06.9	500m	2:13.8	146	802	83
1:11.4	500m	2:22.8	120	713	85
1:09.5	500m	2:19.0	130	748	87
1:07.8	500m	2:15.6	140	783	89
1:11.3	500m	2:22.6	121	715	92
1:11.6	500m	2:23.2	119	710	86
1:13.5	500m	2:27.0	110	679	87
1:07.9	500m	2:15.8	140	780	90
1:07.2	500m	2:14.4	144	796	91
1:09.4	500m	2:18.8	131	750	88
1:04.8	500m	2:09.6	161	853	86
1:08.9	500m	2:17.8	134	760	87
1:01.2	500m	2:02.4	191	956	80
1:14.3	500m	2:28.6	107	667	82
0:59.3	500m	1:58.6	210	1022	77
1:12.5	500m	2:25.0	115	695	83
0:55.7	500m	1:51.4	253	1171	75
1:15.1	500m	2:30.2	103	655	82
0:53.7	500m	1:47.4	283	1272	73
1:19.5	500m	2:39.0	87	599	78
0:51.7	500m	1:43.4	317	1389	73
1:21.8	500m	2:43.6	80	575	74
0:55.5	500m	1:51.0	256	1180	68
1:19.9	500m	2:39.8	86	595	77
0:50.3	500m	1:40.6	344	1483	70
	r44m

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