Ben Spong 15:00 BikeErg
5,619m
Meters
15:00.0
Time
2:40.1
Pace
172
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 58 |
| Revolution Count | 883 |
| Power/kg | 1.02 |
| Drag Factor | 88 |
September 13, 2022 16:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 5,619m | 2:40.1 | 85 | 593 | 58 |
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 74 |
| 6:00.0 | 718m | 4:10.6 | 22 | 376 | 37 |
| 9:00.0 | 1,429m | 2:05.9 | 175 | 902 | 75 |
| 12:00.0 | 610m | 4:55.0 | 14 | 346 | 32 |
| 15:00.0 | 1,457m | 2:03.5 | 186 | 938 | 76 |