Ben Spong 15:00 row
2,803m
Meters
15:00.0
Time
2:40.5
Pace
178
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 113 |
September 13, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,803m | 2:40.5 | 85 | 591 | 21 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 |
| 6:00.0 | 305m | 4:55.0 | 14 | 346 | 10 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 28 |
| 12:00.0 | 300m | 5:00.0 | 13 | 344 | 11 |
| 15:00.0 | 745m | 2:00.8 | 199 | 983 | 28 |