Ben Spong 4000m BikeErg
4,000m
Meters
8:00.7
Time
2:00.1
Pace
128
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 74 |
| Revolution Count | 599 |
| Power/kg | 2.42 |
| Drag Factor | 101 |
September 15, 2022 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 74 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 75 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 75 |
| 1:00.1 | 1,500m | 2:00.2 | 202 | 993 | 75 |
| 1:00.2 | 2,000m | 2:00.4 | 201 | 990 | 75 |
| 1:02.3 | 2,500m | 2:04.6 | 181 | 922 | 72 |
| 1:01.8 | 3,000m | 2:03.6 | 185 | 937 | 73 |
| 0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 77 |
| 0:58.7 | 4,000m | 1:57.4 | 216 | 1044 | 77 |
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Workout Graph
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