Ben Spong 100c BikeErg
2,874m
Meters
5:33.4
Time
1:56.0
Pace
100
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 75 |
| Revolution Count | 420 |
| Power/kg | 2.68 |
| Drag Factor | 108 |
September 29, 2022 17:13:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:33.4 | 2,874m | 1:56.0 | 224 | 1071 | 75 |
| 0:59.8 | 537m | 1:51.3 | 253 | 1172 | 77 |
| 1:08.5 | 585m | 1:57.0 | 218 | 1050 | 75 |
| 1:07.9 | 583m | 1:56.4 | 222 | 1062 | 75 |
| 1:07.6 | 580m | 1:56.5 | 221 | 1060 | 75 |
| 1:09.6 | 590m | 1:57.9 | 213 | 1033 | 75 |
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Workout Graph
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