Ben Spong 8:00 row
2,063m
Meters
8:00.0
Time
1:56.3
Pace
139
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 116 |
October 01, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 27 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 |
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