Ben Spong 2000m row
2,000m
Meters
7:47.5
Time
1:56.8
Pace
132
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 152 |
October 05, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 28 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 27 |
| 0:58.1 | 750m | 1:56.2 | 223 | 1067 | 29 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 28 |
| 0:58.8 | 1,250m | 1:57.6 | 215 | 1040 | 29 |
| 1:00.6 | 1,500m | 2:01.2 | 197 | 976 | 30 |
| 0:59.2 | 1,750m | 1:58.4 | 211 | 1025 | 28 |
| 0:58.4 | 2,000m | 1:56.8 | 220 | 1055 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.