Ben Spong 20:00 BikeErg
7,116
Meters
20:00.0
Time
2:48.6
Pace
225
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 54 |
| Revolution Count | 1082 |
| Power/kg | 0.87 |
| Drag Factor | 96 |
October 18, 2022 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,116 | 2:48.6 | 73 | 551 | 225 | 54 |
| 4:00.0 | 1,997 | 2:00.1 | 202 | 993 | 66 | 75 |
| 8:00.0 | 1,037 | 3:51.4 | 28 | 397 | 32 | 40 |
| 12:00.0 | 1,048 | 3:49.0 | 29 | 400 | 32 | 40 |
| 16:00.0 | 1,948 | 2:03.2 | 187 | 944 | 62 | 74 |
| 20:00.0 | 1,086 | 3:40.9 | 32 | 411 | 33 | 42 |
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Workout Graph
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