Ben Spong 8000m BikeErg
8,000m
Meters
16:06.0
Time
2:00.7
Pace
262
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 76 |
| Revolution Count | 1240 |
| Power/kg | 2.38 |
| Drag Factor | 91 |
November 09, 2022 16:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:06.0 | 8,000m | 2:00.7 | 199 | 984 | 76 |
| 3:18.4 | 1,600m | 2:04.0 | 184 | 931 | 75 |
| 3:12.1 | 3,200m | 2:00.0 | 202 | 995 | 77 |
| 3:14.6 | 4,800m | 2:01.6 | 195 | 969 | 76 |
| 3:13.2 | 6,400m | 2:00.7 | 199 | 984 | 77 |
| 3:07.6 | 8,000m | 1:57.2 | 217 | 1047 | 79 |
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Workout Graph
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