Ben Spong 4000m SkiErg
4,000m
Meters
17:08.0
Time
2:08.5
Pace
244
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 101 |
November 09, 2022 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.0 | 4,000m | 2:08.5 | 165 | 867 | 31 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 31 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 32 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 30 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 31 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 31 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 31 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 32 |
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Workout Graph
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