Ben Spong 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 109 |
December 14, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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