Ben Spong 500m SkiErg
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 89 |
December 14, 2022 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 35 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 39 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 36 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 36 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 33 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 35 |
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