Ben Spong v500m/4:36r...3 SkiErg
1,500m
Meters
5:59.2
Time
1:59.7
Pace
99
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 1,560m |
| Overall Time | 15:49.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 88 |
December 14, 2022 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 35 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 36 | |
| r: 4:36 | 18m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 35 | |
| r: 5:04 | 20m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 35 | |
| r: 0:10 | 22m | |||||
| r60m |
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Workout Graph
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